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Mat Muscles Virtual Training

  • 26 Steps
  • 1 Participant

About

My online wrestling performance program is built to develop complete athletes, not just stronger wrestlers. Every week integrates strength, power, speed,mobility, balance, conditioning and injury prevention into one system. Athletes train 6 days per week with detailed workouts, exercise videos and daily communication for accountability and support. We track key performance marker in strength, balance times, isometric holds, and conditioning metrics to ensure constant progress. The goal is simple: creative stronger, faster, more explosive wrestlers who can dominate in every position and perform at their best when it matters most!

You can also join this program via the mobile app. Go to the app

Overview

Price

Elite Remote Coaching, $175.00/month

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